Yoga For Period Pain Relief - Ease Cramps & Find Calm скачать в хорошем качестве

Yoga For Period Pain Relief - Ease Cramps & Find Calm

Ease period pain and discomfort with this 30-minute yoga practice designed for period cramp relief. Gentle poses target lower back pain and stomach cramps, while #relaxation and #pranayama practices soothe the mind and body. Find relief and promote comfort during your menstrual cycle. #yogamenstrualpains #cramp relief #relaxationtechniques #periodrelief #calmingyoga Chapters: 0:00 - How today's practice will help you. 0:22 - Props needed for this practice. 0:42 - Class starts here. Disclaimer- Please consult with your physician before beginning any new practice. This video is intended for informational and educational purposes only and is not a substitute for professional medical advice. Listen to your body and modify or skip any poses that do not feel right for you. Link to register for regular classes- Hatha Yoga for Beginners - https://tinyurl.com/Mridani Hatha & Vinyasa for Intermediates - https://tinyurl.com/Mridaniinter Offline studio Location https://maps.app.goo.gl/he48AxQSigWki...