Yoga for Desk Workers- Relief for Hips, Hamstrings & Back. скачать в хорошем качестве

Yoga for Desk Workers- Relief for Hips, Hamstrings & Back.

Spend long hours sitting? This 30-minute yoga flow releases tension in your hips, hamstrings, and back. We'll focus on stretches to improve posture, alleviate pain, and increase mobility. This practice is ideal for desk workers, office professionals, and anyone looking to improve their mobility and reduce stiffness from long hours of sitting. It also helps improve circulation and reduce stiffness. Join me for a rejuvenating movement break! #yogaforposture #tighthips #lowerbackpain #hamstringstretch #workfromhomeyoga #neckpainrelief #spine mobility #desk stretches Disclaimer- Please consult with your physician before beginning any new practice. This video is intended for informational and educational purposes and is not a substitute for professional medical advice. Listen to your body and modify or skip any poses that do not feel right for you. Link to register for regular classes- Hatha Yoga for Beginners - https://tinyurl.com/Mridani Hatha & Vinyasa for Intermediates - https://tinyurl.com/Mridaniinter Offline studio Location https://maps.app.goo.gl/he48AxQSigWki...