Day 8 REST & RESTORE - 15 min Yin Yoga Without Props | 30 Day x 15 minute Everyday Yoga Series скачать в хорошем качестве

Day 8 REST & RESTORE - 15 min Yin Yoga Without Props | 30 Day x 15 minute Everyday Yoga Series

After a week of daily yoga, it's time to take a break and allow your body and mind to rest and restore their energy. Yin yoga is a slow, passive style of yoga where poses are held for a longer period of time. This allows you to truly let go and sink into a state of relaxation. During this class, we will hold each pose for just 1-3 minutes, but feel free to stay in the poses longer if it feels good for your body. Today's sequence includes: child's pose with shoulder stretch, puppy pose, reclined side bend (also known as bananasana), and savasana. I hope you enjoy this yin practice and find it to be a soothing and restorative experience :) 👉🏼 30 Days x 15 min Everyday Yoga Series Playlist:    • 30 Days x 15 min Everyday Yoga Series   ✉️ Sign up for my newsletter 👉 https://www.yogawithuliana.com/newsle... 🙏 Support my work: https://buymeacoffee.com/yogawithuliana Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners: 👉 https://www.yogawithuliana.com/25-beg... ❤ FAVOURITE YOGA GEAR ❤ 👉🏼 Jade Yoga Harmony Mat: https://amzn.to/3zrgVE4 👉🏼 Jade Yoga Travel Mat: https://amzn.to/3aU5quE 👉🏼 Cork Yoga Blocks: https://amzn.to/3HiiG8r 👉🏼 Foam Yoga Blocks: https://amzn.to/3xFO11S 👉🏼 Yoga Strap: https://amzn.to/3tuG4tP 👉🏼 Yoga Bolster: https://amzn.to/3QiamtE 📷 Youtube Gear 📷 Sony Alpha a6000: https://amzn.to/3NXtj2G Tripod: https://amzn.to/3Hf0NHx Blue Snowball Mic: https://amzn.to/39eE7uI Music(referral link): https://artlist.io/Uliana-3476087 Website: https://www.yogawithuliana.com/ Instagram:   / yogawithuliana   Facebook:   / yogawithuliana   Pinterest:   / yogawithuliana   Disclaimer: *Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you. If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video. 🙏 Uliana