20 minute Courage Meditation скачать в хорошем качестве

20 minute Courage Meditation

Today’s meditation: 20-minute Courage Meditation Your journal prompt for today is: Write out each mantra 3 times. (Bonus prompt - how did each mantra feel or resonate with you today.) Courage lives in my breath. / Fear does not control me. / I can handle this. If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: ⁠https://iamkatiearnold.ck.page/6be459... Quiet the Noise Membership: If you would like an ad-free experience with ⁠my entire library of YouTube classes and Podcast audio⁠ as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, ⁠join the Quiet the Noise Membership here⁠: ⁠https://quietthenoiseyoga.namastream.... Add a yoga class to your practice today from my YouTube channel, ⁠Katie Arnold Yoga⁠. Learn about the ⁠28-day Connection Intensive here⁠: ⁠https://iamkatiearnold.com/explore/⁠ Find more from me ⁠@iamkatiearnold⁠ and ⁠@soulconnectionpodcast⁠. Connect with me for more tips for your practice, to learn about live events, and how you can ⁠practice with me⁠.  — Stock Media provided by TeraMangalaMeditationMusic / Pond5 Stock Footage provided by UnikaFilms, from Pond5