Groundbreaking study: These foods make you live longer скачать в хорошем качестве

Groundbreaking study: These foods make you live longer

The new book by Dr. Ulrich Bauhofer is finally here! Modern research shows: You can regenerate your organs, rejuvenate your cells, and specifically slow down the aging process. I show you how to do this – in the middle of everyday life – in my new book: well-founded, practical, and doable. Available now – at good bookstores, on Amazon, or directly at: 👉 https://www.holistic.house/aktiv-verj... Based on a recent meta-study from Harvard, Copenhagen, and Montreal, I describe which lifestyle factors, according to research, are linked to healthy aging – especially into the seventh decade of life and beyond. This includes the role of a balanced diet, omega-3 fatty acids, Ayurvedic principles, so-called anti-aging strategies, and the Alternative Health Eating Index. The study also shows which countries have particularly favorable eating habits. Take the test with me: How many of these factors are you already implementing – and where might there still be potential? An overview for anyone who wants to improve their health and maintain their quality of life for as long as possible – based on current scientific findings. I hope you enjoy it, Dr. Ulrich Bauhofer Are you unsure which dietary supplements are really useful? In my free workshop, I'll show you what you should pay attention to. ▶︎https://www.holistic.house/nahrungser... Take the test and discover which diet and routines are best suited to your body type! 💡 Get your personalized health plan for more energy, vitality, and well-being: ▶︎ https://www.holistic.house/koerpertyp... I take this supplement myself: ▶︎ https://daya-health.de/?bg_ref=nIxBjQ... Links to studies: https://www.nature.com/articles/s4159... _____________________________________________________________ 📕 Your health journey begins here: ▶︎ Find out your body type: https://holistic.house/koerpertypen-t... ▶︎ Your home detox program: https://www.holistic.house/reset-yt ▶︎ The 21-Day Kickstart Weight Loss Course: https://holistic.house/21tage-kicksta... ▶︎ Online Workshop with Dr. Ulrich Bauhofer: https://www.holistic.house/online-wor... _____________________________________________________________ ▶︎ Learn more here: https://www.holistic.house/ ▶︎ My TikTok:   / dr.med.ulrich.bauhofer   ▶︎ My Instagram:   / ulrichbauhofer   ▶︎ What would you like to see on this channel in the future? Your opinion counts: https://www.holistic.house/umfrage Dr. Ulrich Bauhofer is a physician and specialist in the holistic healing art of Ayurveda. He was one of the first two Western medical practitioners to learn Ayurveda from India's most important Vaidyas (doctors) in the 1980s. Dr. Bauhofer: "I was immediately fascinated by the world's oldest healing art. The big difference from today's acute medicine lies in the daily healthcare approach. Very simple, easy-to-implement routines and rituals lead to a clear goal: to stay as healthy, active, and attractive as possible for as long as possible. Modern longevity research is rediscovering these methods and scientifically proving them. You could summarize it like this: I found the answer to the challenges of our hectic Western lifestyle in the wise East." Dr. Ulrich Bauhofer is a physician, meditation trainer, bestselling author, and speaker, and has been advising medium-sized companies and DAX-listed corporations on health issues for 30 years. He was involved in the reorganization of millennia-old medicine as a leading member of an international group of scientists and has established and managed several clinics. He describes inspiring people to live a healthy lifestyle without sacrifice as his calling: Because there is no greater pleasure than health. Legal Notice / Disclaimer: These videos are for your information only and do not replace professional advice from a physician or pharmacist. They may not be used as a basis for self-diagnosis or for initiating, changing, or discontinuing treatment of illnesses. Liability excluded. #health #food #nutrition Chapter: 00:00 - Introduction to the study and definition of health 00:37 - Study overview: Universities and participants 01:18 - Individualized nutrition and Ayurveda 01:49 - Burgers allowed? Introduction to the AHE Index 03:03 - Surprise: Presentation of the book Actively Rejuvenate 04:40 - The 11 nutritional components in detail