Yoga & Neuroscience: How Breathwork Transforms Anxiety and Mental Health скачать в хорошем качестве

Yoga & Neuroscience: How Breathwork Transforms Anxiety and Mental Health

Discover how yoga and neuroscience work together to reduce anxiety, improve mental health, and regulate the nervous system! In this powerful session from the Embody Yoga Summit, we dive into: ✅ The Science of Anxiety – Understanding the mind-body connection ✅ Breathwork & The Vagus Nerve – How deep breathing calms the nervous system ✅ Yoga for Mental Health – Practical tools for self-regulation ✨ Join us as we explore how yoga, psychology, and neuroscience come together to rewire the brain for calm and resilience. Join the Somatic Anxiety Therapy Certificate, a 60-hour live online program, and learn evidence-based somatic techniques to help clients release stored tension, regulate their nervous system, and cultivate lasting calm. Head here to register: https://www.theembodylab.com/somatic-... 📍 Timestamps: 00:00 – Introduction & Welcome 00:34 – Why This Work Matters in Yoga & Healthcare 01:02 – How Neuroscience Supports Anxiety Relief 01:23 – The Role of Breathwork in Emotional Regulation 01:47 – The Vagus Nerve & Yoga’s Role in Stress Reduction 02:10 – Practical Steps to Apply Yoga for Mental Health Yoga for anxiety, yoga neuroscience, breathwork for anxiety, vagus nerve, mind-body connection, yoga mental health, nervous system regulation, yoga for stress relief, breathwork exercises, holistic wellness