Side Lying Single Leg Press | Reformer Pilates Technique Explained скачать в хорошем качестве

Side Lying Single Leg Press | Reformer Pilates Technique Explained

Learn how to master the Side Lying Single Leg Press on the Pilates Reformer — safely, effectively, and with purpose. This movement strengthens the legs and hips while challenging stability and alignment in a side-lying position. In this video, I break down how to perform it correctly, with cues to help you: ✅ Maintain proper hip and spine alignment ✅ Build strength through the glutes and thighs ✅ Control the range of motion for maximum benefit ✅ Improve balance and functional strength Whether you’re new to Pilates, instructing Pilates, or refining your practice, this tutorial will help you get the most out of your reformer sessions. 👉 Don’t forget to like, subscribe, and check out more reformer tutorials here: