Burnout Hits Different When You're the Strongest One скачать в хорошем качестве

Burnout Hits Different When You're the Strongest One

People don't burn out because they're weak; they burn out because they carry everything alone, silently, for too long. In this episode, Kelly Siegel breaks down the truth about burnout and why it almost always hits the strongest person, exploring burnout symptoms and offering insights into burnout prevention. It's not just about rest; it's about building systems to support your nervous system and achieve burnout recovery, rather than letting unregulated strength lead to collapse, and developing effective stress management techniques. Key Takeaways: 🟥 Burnout is a permission problem, not a weakness 🟥 Strong people store emotions instead of processing them 🟥 Irritability and loss of joy are early warning signs 🟥 Rest alone doesn’t fix burnout, systems do 🟥 Saying no protects your nervous system 🟥 Unregulated strength leads to collapse 🟥 Regulated strength builds legacy 00:00 Intro 00:50 Burnout Isn't Weakness 02:08 How Burnout Shows Up 02:44 The Myth of Strength 03:50 Warning Signs & Relationship Clues 07:24 Burnout Is Quiet 08:39 Boundaries & Core Needs 11:17 Rest Isn't Recovery: 15:20 Regulate Your Nervous System 18:14 Proactive Burnout Prevention 22:09 Strength Needs Structure 24:06 Final Takeaway 🔔 Subscribe for weekly Hard Reset and Harder Than Life episodes — real conversations on strength, discipline, healing, and living intentionally. Harder Than Life: ⚫ Instagram:   / kelly.siegel.71   ⚫ LinkedIn:   / kelly-siegel-0146a3   ⚫ TikTok:   / kellysiegel71   🔴 Apple: https://podcasts.apple.com/us/podcast... 🔴 Spotify: https://open.spotify.com/show/29NOnhI... 🔴 YouTube: https://www.youtube.com/channel/UCncV... #HarderThanLife #KellySiegel #Burnout #MentalStrength #Leadership #EmotionalHealth #NervousSystem #Boundaries #PersonalGrowth #HardReset