20 Min Stretchy & Strong Vinyasa Flow Intermediate скачать в хорошем качестве

20 Min Stretchy & Strong Vinyasa Flow Intermediate

20 Min Stretchy & Strong Vinyasa Flow Intermediate 🔔 Subscribe to keep your mind clear and your body balanced 🔔 Enjoy this quick and effective vinyasa flow that will challenge you and help you stretch deeply to feel relief in your body. 00:00 intro 00:18 centering 1:14 movement 21:18 closing breathwork 22:05 closing Equipment: yoga mat Experience level: 2 out of 3 Difficulty level: 2 out of 3 🌟 Drop a comment if you enjoyed this class! 🌟 Support my work through Patreon: https://patreon.com/SophieMarieWellne... Lifeorme yoga mat: https://amzn.to/41nfQIS My camera: https://amzn.to/3ToIOq9 My lighting: https://amzn.to/3UjaURc D I S C L A I M E R It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.