Supercharge Your Metabolism During Perimenopause with Dr. Lara Briden скачать в хорошем качестве

Supercharge Your Metabolism During Perimenopause with Dr. Lara Briden

Do you order lab tests for your medical practice? Well Rupa Health is the #1 place to order lab tests and it is free to sign up! If you're a practitioner, sign up here (https://www.rupahealth.com/?utm_sourc...) to be able to order, manage, and track your results from 30+ different labs! Sign up to order labs with Rupa Health! [https://bit.ly/4a4h7su] Want to learn more about Root Cause Medicine? Check out the Rupa Health Magazine! https://www.rupahealth.com/magazine In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Lara Briden to dive into the vital connection between metabolism, metabolic flexibility, and women's health during the perimenopausal transition. You'll hear them discuss: Metabolic flexibility versus metabolic inflexibility Reasons your metabolic health is declining How to test your metabolism The science behind perimenopause weight gain Nutritional approaches to support your metabolic health 5 nutrients your metabolism needs Practical strategies for managing insulin resistance Dr. Lara Briden is a naturopathic doctor, author, and women's health activist with over 25 years of experience in women's health. She has a strong background in science, sits on several advisory boards, and is the lead author of a couple of peer-reviewed papers about polycystic ovary syndrome. Her books, the Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women, are practical guides to improving health through nutrition, supplements, and body-identical hormones. Socials & Website Website: https://www.rupahealth.com/ Magazine: https://www.rupahealth.com/magazine Instagram:   / rupa_health   Facebook:   / rupahealth   LinkedIn:   / rupahealth   Podcast: https://www.rupahealth.com/the-root-c... Timestamps 02:00 - Understanding Metabolic Flexibility 07:11 - Why Is Your Metabolism Failing? 10:00 - Can You Test Your Metabolism? 18:59 - The Simple Metric That Beats BMI for Tracking Health 22:51 - What Happens to Women’s Bodies in Their 40s 25:28 - The Link Between PCOS and Perimenopause 30:03 - How to Eat Your Way Out of Insulin Resistance 35:48 - End Your Sugar Cravings 40:00 - 5 Nutrients Your Metabolism Needs 45:06 - Reversing Insulin Resistance 50:26 - Where Can You Find Dr. Lara Briden? Did you love today's video? Make sure to like it below so others can find and enjoy it as well! If you're a practitioner, make sure to sign up at RupaHealth.com to be able to order, manage, and track your results from 30+ different labs. All content from Rupa Health including but not limited to YouTube Videos, is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. #functionalmedicine #medicine #breastcancer #health #doctortips