Metabolism Repair for Women with Lara Briden скачать в хорошем качестве

Metabolism Repair for Women with Lara Briden

In this amazing interview, author and women's health expert Lara Briden offers infinite insight and perspective. Whether it is for yourself, your daughter, or your mother, there is a ton to take away from this interview. If metabolic health, symptom relief, weight loss, or aging gracefully matter to you, then be sure to watch. I consider Lara one of the best in women's health. She has so much to offer no matter which stage of life you are in. I highly recommend all 3 of her books for women. The Period Repair Manual The Hormone Repair Manual Metabolism Repair for Women I hope you enjoy this video as much as I enjoyed having the opportunity to speak with her. Thx Lara! Intro to Lara & her books - 00:00 Monthly report card as expression of health - 1:45 Period Repair Manual, teens & cycle - 3:06 Hormones during cycle - 8:54 Tips to improve period symptoms - 16:15 Anovulatory cycles, stress, calories - 20:28 Risks of not having natural cycle, the pill - 30:40 Perimenopause - 35:32 Approaches to nutrition - 42:42 Insulin resistance - 51:20 Insulin resistance and women - 1:01:30 Supplements and nutrients - 1:14:42 Hormone therapy - 1:21:40 The Calm and wisdom of menopause - 1:35: