Why Can’t OVERTHINKERS Turn Their Minds Off? скачать в хорошем качестве

Why Can’t OVERTHINKERS Turn Their Minds Off?

Your mind never seems to stop. Even when your body is tired, your thoughts keep racing. This video explores the psychology behind always overthinking—why some minds replay conversations, imagine every outcome, and struggle to switch off, especially at night. Overthinking isn’t a flaw or a lack of discipline. It’s a learned survival response shaped by past experiences, emotional sensitivity, and a nervous system that stays on high alert. In this video, you’ll understand: • Why your brain mistakes thinking for control • How overthinking becomes a coping mechanism • Why silence can feel uncomfortable or even unsafe • The role of emotional processing and nervous system regulation • Why trying to “force calm” rarely works If you’ve ever felt stuck in your head, mentally exhausted but unable to rest, this video will help you see your thoughts differently. Not as enemies—but as signals your mind is trying to send. Sometimes, overthinking isn’t about thinking too much. It’s about feeling unsafe enough to stop. If this video felt personal or unsettlingly accurate, consider subscribing for psychology content that helps you understand your mind instead of fighting it.