Why Meditation Doesn’t Always Help Anxiety (And What Actually Does) скачать в хорошем качестве

Why Meditation Doesn’t Always Help Anxiety (And What Actually Does)

In this video, I talk about anxiety, meditation, and why meditation doesn’t always work — especially if you’re trying to use it to stop anxiety. Meditation can be an incredible tool. I still use it. But from personal experience, I’ve learned that many people get stuck meditating in the hope it will “fix” anxiety — and often end up feeling more anxious afterwards. Anxiety isn’t a thinking problem. It’s a nervous system problem. When your nervous system is in a sympathetic (fight-or-flight) state, the mind naturally becomes overactive, threat-focused, and restless. Trying to calm your thoughts in this state often backfires — the harder you try, the louder the mind becomes. In this video I cover: Why trying to stop anxiety actually keeps it alive The difference between calming the mind vs calming the nervous system Why allowing anxiety can reduce it faster than resisting it How slowing down daily life can quietly regulate anxiety Simple body-based techniques that help bring the nervous system back to calm: The psychological sigh breathing technique Havening (gentle self-touch) Slowing your pace, your movement, and your expectations I also explain how regulating the body first can completely change your experience of meditation — allowing it to become a space of listening and clarity rather than effort and frustration. If you’re dealing with anxiety and meditation hasn’t helped the way you hoped, this perspective may help you approach things very differently. If you have questions or want to share your experience, feel free to leave a comment — I’d love to hear from you. Thanks for watching.