ะฃ ะฝะฐั ะฒั ะผะพะถะตัะต ะฟะพัะผะพััะตัั ะฑะตัะฟะปะฐัะฝะพ เดจเตเดเดฑเตเดฑเตเดตเต เดเดฟเดจเตเดคเดเดณเต เดจเตเดฐเดฟเดเดพเดจเตเดณเตเดณ เดธเตเดเตเดเตเดคเตเดฑเดพเดชเตเดชเดฟ เดฎเดพเตผเดเดเตเดเตพ | CBT Techniques to Manage Overthinking ะธะปะธ ัะบะฐัะฐัั ะฒ ะผะฐะบัะธะผะฐะปัะฝะพะผ ะดะพัััะฟะฝะพะผ ะบะฐัะตััะฒะต, ะฒะธะดะตะพ ะบะพัะพัะพะต ะฑัะปะพ ะทะฐะณััะถะตะฝะพ ะฝะฐ ัััะฑ. ะะปั ะทะฐะณััะทะบะธ ะฒัะฑะตัะธัะต ะฒะฐัะธะฐะฝั ะธะท ัะพัะผั ะฝะธะถะต:
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ะัะปะธ ะฒะพะทะฝะธะบะฐัั ะฟัะพะฑะปะตะผั ัะพ ัะบะฐัะธะฒะฐะฝะธะตะผ ะฒะธะดะตะพ, ะฟะพะถะฐะปัะนััะฐ ะฝะฐะฟะธัะธัะต ะฒ ะฟะพะดะดะตัะถะบั ะฟะพ ะฐะดัะตัั ะฒะฝะธะทั
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Struggling with overthinking and looking for effective ways to manage it? As a psychologist, I share 5 powerful CBT (Cognitive Behavioral Therapy) techniques that can help you break free from the cycle of repetitive thoughts and regain control over your mind. What Youโll Learn in This Video: 1. Cognitive Restructuring: How to challenge and reframe negative thoughts. 2. Worry Time: A unique technique to manage intrusive worries. 3. Journaling: Use writing to process thoughts and emotions effectively. 4. Mindfulness & Grounding Techniques: Simple ways to stay present and reduce overthinking. 5. Activity Scheduling: Structuring your day to reduce mental clutter. These techniques are backed by psychology and can help you calm your mind, improve focus, and achieve mental clarity. Whether youโre dealing with anxiety, stress, or just everyday overthinking, these strategies will give you actionable tools to thrive. Watch now and take the first step toward a more peaceful mind! Video Chapters: 00:00 Intro 1:24 Cognitive Restructuring 4:06 Worry Time 5:56 Journaling 7:14 Mindfulness & Grounding 9:14 Activity Scheduling 10:22 Outro __________________________________ Join the HEAL & THRIVE WORKSHOP on February 22nd 2025, from 8 PM to 10 PM. To get more details and register, simply WhatsApp โWORKSHOPโ to +91 85914 07882. Donโt miss this opportunity to invest in your healing and growth! __________________________________ To book a psychological consultation with Elizabeth, WhatsApp โtherapyโ to +91 85914 07882 Email: [email protected] Instagram ID: https://www.instagram.com/elizabeth.p... ____________________________________ Please comment your thoughts, share with people you love & show your support by liking the video & subscribing to the channel!โค๏ธ Love, Elizabeth ____________________________________ #brain #psychology #emotionalwellness #mentalhealthawareness #nervoussystem #psychologist #psychologisttips #therapist