Why Sleep Gets Worse in Perimenopause (And 5 Habits That Actually Fix It!) скачать в хорошем качестве

Why Sleep Gets Worse in Perimenopause (And 5 Habits That Actually Fix It!)

➡️ Join the Community for daily support, monthly challenges, exclusive lives and more: https://healthyfamilydoc.com/ 👋 1:1 Coaching with personalized plan based on your goals: https://healthyfamilydoc.com/product/healt... Sleep problems are incredibly common in perimenopause and menopause. In this video, I explain why sleep falls apart in perimenopause and shares 5 simple, science-backed habits to help you fall asleep faster and stay asleep. You’ll learn how hormone changes affect GABA, estrogen, cortisol, and body temperature — and what to do about night waking, early morning awakenings, and restless sleep. I also share 2 SOS sleep hacks for the nights when nothing else works, including cognitive shuffling and a temperature-based reset to calm your nervous system. These habits are practical, evidence-based, and designed specifically for women in their 40s and 50s. 👉 Check the pinned comment for my favorite sleep resource and more support. More perimenopause and menopause sleep videos are coming — subscribe to follow along. #perimenopausesleep #menopausesupport #sleepover40 DISCLAIMER: This video is for educational and informational purposes only. It is not medical advice and should not be used to diagnose, treat, or replace the care of your own physician or healthcare provider. Always consult your personal doctor, who knows your unique medical history, before making any changes to your health, medications, nutrition, or lifestyle. This description contains affiliate links, including Amazon Affiliate links. If you click through and make a purchase, I may earn a small commission at no extra cost to you. Thanks for supporting my content!