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#breakfastmistakes #guthealth #healthhacks #foodcombining #glycemicindex #fatloss #metabolism Stop sabotaging your health with this common breakfast mistake! You think you're eating healthy by mixing oatmeal and bananas, but you might be spiking your blood sugar worse than a can of soda. In today's video, we uncover why combining oatmeal and bananas—two foods often praised as "superfoods"—can create a dangerous metabolic storm in your body. Dr. Mandell explains the science behind the Glycemic Index (GI) and how mixing high-starch grains with high-sugar fruits triggers a massive insulin spike, leading to energy crashes, cravings, and potential weight gain. #drmandell #bloodsugar #insulinresistance #oatmeal #nutritiontips #healthyeating #weightlossjourney #stopdiabetes DISCLAIMER: Fan Channel Presentation This video is a fan-made creation dedicated to sharing the valuable health teachings of Dr. Alan Mandell. Please note that this content utilizes AI technology for voice/visual synthesis to bring these educational scripts to life. While every effort is made to ensure accuracy based on Dr. Mandell's philosophies, this is an unofficial channel created by fans to help spread health awareness. For direct medical advice, please consult a professional.