How to Lower Blood Sugar Without Cutting Carbs - The Diabetes Code Clinic part 6/6 скачать в хорошем качестве

How to Lower Blood Sugar Without Cutting Carbs - The Diabetes Code Clinic part 6/6

📌 Advanced Dietary Strategies to Reverse Type 2 Diabetes Naturally How to Lower Blood Sugar Without Cutting Carbs | Dr. Jason Fung Explains In this video, Dr. Jason Fung shares 9 powerful and science-backed strategies to lower your blood glucose levels without completely cutting out carbohydrates from your diet. If you’re struggling with type 2 diabetes, insulin resistance, or prediabetes — this video will give you practical, effective, and sustainable methods to regain control of your health. 🕒 Topics Covered: 00:00 – Introduction: Lower Blood Sugar Without Cutting Carbs (Advanced dietary strategies to manage type 2 diabetes naturally.) 00:21 – Why Carbohydrates Raise Blood Glucose (How carbs like bread, rice, and potatoes convert to glucose.) 00:47 – Strategy #1: Low-Carbohydrate Diet (Reducing total carb intake to control blood sugar levels.) 01:00 – Strategy #2: Intermittent Fasting (How fasting helps burn excess glucose and lower insulin.) 01:08 – Strategy #3: Benefits of Fiber (Fiber doesn’t spike glucose – here's why it’s crucial.) 01:18 – Strategy #4: Eat Low Glycemic Index Foods (The role of food processing and glycemic impact.) 01:51 – The Oatmeal Study by Harvard’s Dr. Ludwig (Comparison of high, medium, and low GI breakfasts.) 02:20 – The Power of the Food Matrix (How food texture and preparation change glucose response.) 04:00 – Strategy #5: Eat Carbs at the End of the Meal (Why food order (protein and fat first) helps blood sugar control.) 04:20 – Study: Eating Bread First vs. Bread Last (Food sequencing and its impact on hunger and glucose.) 06:16 – Strategy #6: Don’t Eat Naked Carbs (Add vinegar or acidic foods to slow carb absorption.) 06:30– Study: Bread With vs. Without Lemon Juice (How acids reduce starch breakdown and glucose rise.) 07:30– Fat + Carbs: Butter or Olive Oil Can Help (How fats lower the glycemic index of carbohydrate foods.) 08:17 – Strategy #7: Resistant Starch Benefits (Cooked and cooled rice or potatoes reduce glucose spikes.) 09:14 – Strategy #8: Walk Within 30 Minutes After Eating (Physical activity immediately after meals reduces blood sugar.) 09:50 – Study: Walking vs. Sitting Post-Meal (Measurable drop in glucose by simply walking after eating.) 10:19– Strategy #9: Avoid Late-Night Heavy Meals (Eating late leads to higher glucose storage and spikes.) 11:45 – Summary: 9 Smart Ways to Lower Blood Sugar Naturally (Recap of all strategies to manage type 2 diabetes effectively.) 🌿 These methods are rooted in the latest nutritional science and aim to help you manage blood sugar, reduce hunger, and improve energy levels throughout the day. Whether you're following a diabetic diet, low glycemic index eating plan, or intermittent fasting routine — these tips will supercharge your progress. 🔍 Key Benefits You’ll Learn ✔️ How food order affects blood glucose ✔️ What are glycemic index and food matrix ✔️ Simple swaps for smarter carbs ✔️ Role of vinegar and resistant starch in lowering sugar spikes ✔️ Timing and movement tips to control insulin response 📚 Recommended For: ● People with Type 2 Diabetes ● Individuals on a low carb or intermittent fasting diet ● Anyone seeking natural blood sugar control ● Health-conscious individuals who don’t want to give up carbs 🔗 Don’t forget to Like, Share & Subscribe for more science-backed health content. 📥 Have questions? Drop them in the comments! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- / drjasonfung 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - / jason.fung.313 🔹 Instagram - / drjasonfung 🔹 Twitter - / drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained ▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting and Weight Loss - Solving the... ▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ... ▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍