The Ultimate TOTAL BODY WorkOut using Resistance Bands скачать в хорошем качестве

The Ultimate TOTAL BODY WorkOut using Resistance Bands

The Best Full Body workout using only Resistance Bands will put your body to the this test. This is a Total Body workout for all levels of fitness. All you need is a set of resistance bands and you can do this entire workout from home. I go over each exercise explaining technique and form. At the end of the video I go over sets and reps. In addition I provide a weekly schedule that you can use to get the best workout using this program. ⭐️ 👇🏾I now recommend these bands by Bodylastics 👇🏾 https://amzn.to/3QUai4I 📺 Find out why I like these Bands better by watching this video    • Bodylastics Resistance Bands Review after ...   Gloves used in the video https://amzn.to/3x633Lt **Free Meal Plan (click here)** https://www.subscribepage.com/discipl... 💪The Discipline Dave Workout Program    / @disciplinedave   freemealplan **What to Eat Video**    • How to Eat to LOSE WEIGHT and Drop BODY FA...   Videos mentioned ________________________________________________________________________ The Ultimate Workout Series Playlist    • "Split Body" workouts (Chest,Arms,Legs,Bac...   ________________________________________________________________________ AVOID these Exercises with Resistance Bands | I WAS WRONG!    • AVOID these Exercises with Resistance Band...   ________________________________________________________________________ The MOST IMPORTANT Band exercises that Most People DON’T DO!    • The MOST IMPORTANT Band exercises that Mos...   ________________________________________________________________________ Follow Along | Resistance Band 10 minute BACK Workout | w/ Timer    • | Follow Along | Resistance Band 10 minute...   Time Stamps 0:00 Intro 2:19 Cable Flys 4:15 Bicep Curls 6:30 Forearms 8:01 Tricep Extensions 9:58 Lat Pull Downs 12:11 Face Pulls 14:22 Squats 15:59 Calf raises 17:47 Resisted Crunches 19:52 Sets & Reps + workout schedule **PayPal Donations to support Channel** https://www.paypal.com/cgi-bin/webscr... For more workouts follow me on -TikToK @disciplinedave https://vm.tiktok.com/ZM8q5mqB2/ -instagram @disciplinedave   / disciplinedave   -twitter @Discipline_Dave   / discipline_dave   -Business E-mail: dd@disciplinedave.com Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.