Grain FREE Gluten FREE Vegan Bagels That Are Good For You! with Sandra Cotto скачать в хорошем качестве

Grain FREE Gluten FREE Vegan Bagels That Are Good For You! with Sandra Cotto

🌱Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ Sandra Cotto is a Plant Based Lifestyle Coach who is on a mission to teach women how to get sexy on plants so they can look and feel sexy all through a plant based transformational program. Her vision is to see a world where all women love their body at every stage of their journey. Her story started from a personal breakdown to breakthrough. What she didn't realize was that her life was about to change in just 21 days when she decided to take on a raw food challenge. It was the best decision of her life and it changed the whole trajectory of her life! She has been vegan for ten years and Sandra is transforming lives one bite at a time. She has a certificate as an Integrative Nutrition Health Coach from the Institute for Integrative Nutrition. Sandra also holds a certificate in Plant Based Nutrition, from E-Cornell Center for Nutrition Studies and a certified mindset coach, from the Get Set Coaching Academy. She also completed a Transformational Leadership Course, from Heartcore Business. She is the creator of “The Secrets to Plant Based Living Summit” impacting over four thousand viewers sharing information from the top Plant Based Doctors and experts in the industry. Sandra is a recipe creator, and created her own program called The 21 day plant powered challenge. She was featured in Voyage MIA magazine and twice in the Vegan Health and Fitness Magazine. She is an avid athlete and a first time bikini competitor at the young age of 51, all on PLANTS!! Growing up in New York and eating so many delicious bagels was comforting but now I prefer a healthier version that is better for you and still reminds me of my childhood. I want to share this recipe with YOU! ♡ Title: Grain FREE Gluten FREE Vegan Bagels that are not only good for you but taste great too! (AND they will help you to stay regular!!) Yields about 8 bagels Dry ingredients: 1 cup ground flaxseed 1 cup almond flour 1/2 cup psyllium husk Add Spices to your taste 2 tsp baking powder 2 tsp Pink Himalayan sea salt 2 tsp Onion powered 2 tsp Garlic powder 2 tsp Dry Chopped onion pieces Pinch of Black & white sesame seeds Wet ingredients: 1 cup tahini 1 1/2 cup water (or veggie broth for addtl flavor) Preheat oven before prepping to 375 Combine dry ingredients & mix well set aside (except sesame seeds) Combine wet ingredients Add wet ingredients to dry & mix well Mix should feel somewhat wet but also easy to form balls (don’t expect a flour like consistency) Flatten like a patty and place on parchment paper on baking tray Use a knife or sharp object to create holes Use leftover holes for a smaller version of bagel sprinkle sesame seeds on top or use everything but the bagel seasoning Bake in oven for about 40 minutes Eat right out of the oven or toast for a crunchy texture and top with plant based butter, jams or vegan cheese! Thank you ALL! Subscribe, Like, and Share! Follow Coach Sandra Cotto and her mission at Instagram:   / coachsandracotto   Facebook group: Healthy Women Over 40 -   / yournewveganlifestyle   Facebook page: Sandra Cotto -   / sandra.cotto.9   Facebook Business page: Green Goddess Lifestyle -   / yournewveganlifestyle   Subscribe to Sandra’s YouTube Channel -    / @sandracotto1517   #ChefAJ #PlantBasedCooking #Vegan #WhatsPlantBasedCooking #VeganCooking #VeganRecipes #HealthyEating #Plantbased #coachsandracotto Lettuce BE the CHANGE! Sandra Cotto Plant Based Lifestyle Coach Featured in Vegan Health & Fitness Magazine ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet... or https://www.barnesandnoble.com/w/book... GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-do... MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?... Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagn…