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In this episode of On Attachment, we’re diving into how to support an avoidant partner in opening up emotionally. If you’ve ever felt frustrated by your partner’s emotional distance or found yourself unsure how to help them feel safe in the relationship, this episode is for you. I'll share some thoughts on how to find a balance between compassion and generosity in our interpretation of others' behaviour, while also having clarity and firmness in our self-advocacy and knowing what we can and can't tolerate. Healing Anxious Attachment waitlist: https://www.stephanierigg.com/healing... Apply for my 6-month Homecoming Mastermind https://www.stephanierigg.com/homecom... Join On Attachment Insiders Membership: https://www.stephanierigg.com/on-atta... UPCOMING EVENTS Byron Bay Retreat - Apply Now! 🌴 https://www.stephanierigg.com/byron-b... ADDITIONAL RESOURCES Explore my library of free guides, classes & meditations: https://www.stephanierigg.com/freebies Check out my couples course, Secure Together (& save $200 with the code SECURE): https://www.secure-together.com/ Save $150 on my Higher Love Break-up course with the code *PHOENIX:* https://www.stephanierigg.com/higher-... Follow me on Instagram: / stephanie__rigg & / onattachment Visit my website: https://www.stephanierigg.com/ CHAPTERS 00:00 Introduction and Episode Overview 01:22 Announcements and Program Details 02:53 Understanding Avoidant Attachment 06:15 Tip 1: Focus on Yourself 11:19 Tip 2: Approach with Curiosity 16:24 Tip 3: Be a Safe Space 19:31 Recap and Conclusion