10-Minute Gentle Morning Yoga for Back Relief скачать в хорошем качестве

10-Minute Gentle Morning Yoga for Back Relief

Start your day with this gentle 10-minute morning yoga practice designed to ease back tension and help you feel more comfortable, relaxed, and supported. This slow, calming flow is perfect if you wake up with stiffness or want a soft way to move your spine before the day begins. ✨ This practice is: Gentle and beginner-friendly Ideal for mornings Focused on releasing tension in the back Calm, steady, and easy to follow No equipment needed—just move at your own pace and listen to your body. 🧘‍♀️ Perfect for you if you’re looking for: Morning yoga for back relief Gentle yoga for stiffness or tightness A short, soothing yoga routine A mindful way to wake up your body Take these 10 minutes for yourself and step into your day feeling a little more open and at ease. 👉 More short daily yoga flows:    • Morning Yoga   Thank you so much for practicing with me Sophie Sophie Jerri Yoga - Disclaimer Please consult with your doctor before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sophie Jerri Yoga from any and all claims or causes of action, known or unknown, arising out of Sophie Jerri Yoga’s negligence. #yogaforbackpain #morningyoga #10minuteyoga