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In this episode, Samantha Keen shares her 20+ year journey of researching and recovering from chronic illnesses—including Chronic Fatigue Syndrome, Long Covid, and burnout. She opens up about her personal experiences, the importance of energy management, and offers practical steps to support your recovery. 🧡 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/bra... _____ MENTIONED IN THIS VIDEO: 📘 Reclaiming Vitality: A Healing Journey Through Chronic Fatigue and Burnout By Samantha Keen - https://amzn.to/4cau7P8 CONNECT WITH SAMANTHA: 🌐 Samantha's Website — https://samanthakeen.com/ 👉 Samantha's YT Channel — / @keensamantha _______ MORE HELPFUL RECOVERY RESOURCES: 🩷 Freeme App: Start Reversing ME/CFS Today (Even From Bed) 👉 https://freemehealth.com/getfreeme 🌟 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-found... 🧠 Brain Retraining with Raelan — https://tinyurl.com/brain-training-101 Ongoing live support calls every Friday, one purchase, lifetime access. 📱 Try Curable—6 weeks FREE — http://www.curable.com/raelanagle 👦🏻 Gupta Program: FREE 28-day trial - https://guptaprogram.com/aff/825 Available in 8 Languages! English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish ______ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://tr.ee/QtoMZi 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 CHECK OUT MY BOOK 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl LET’S BE FRIENDS: 📸 Instagram — / raelan.agle 🌐 Visit My Website — https://raelanagle.com ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raela... TIME STAMPS: 00:00 🎙️ Finding the Missing Piece in Recovery 00:47 ✨ Meet Samantha Keen 01:51 🚨 What Triggered Her ME/CFS 02:28 🤒 Getting Diagnosed in the 90s 03:09 🚑 Dismissed by the Medical System 04:25 🔎 Beyond Conventional Medicine 06:24 🧘♀️ What Sped Up Her Recovery 09:30 📌 The Truth About Fast Recovery Stories 10:26 ⏳ What "Emotional Deconstruction" Looks Like 13:34 🏋️♀️ How to Avoid Energy Crashes at Work 16:16 💤 Why Long Naps Made Her Worse 17:37 💡 Your Body Already Knows How to Recover 18:04 🥱 Number One Priority 19:25 🥗 Navigating Food Sensitivities 22:07 🔬 ME/CFS, Long Covid and Burnout Overlap 25:29 🏦 Managing Your Energy Like a Bank Account 29:07 🎭 The Mask That Keeps Us Sick 30:23 😱 The Hidden Blocks No One Talks About 33:27 🌀 Screen Door Hack 34:37 📚 Why She Had to Write This Book 36:55 🌟 The One Thing She Stands By 39:31 🔑 Seeing It in a Whole New Way NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #mecfs #longcovid #nervoussystemhealing #nervoussystemregulation #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicfatiguesyndrome #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #chronicpain #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #postviral #tms #vagusnerve #rewireyourbrain