LIFT LIKE A PRO in 2024 Master Biomechanics for Arm Wrestling Success скачать в хорошем качестве

LIFT LIKE A PRO in 2024 Master Biomechanics for Arm Wrestling Success

Unlock the secrets of biomechanics to boost your arm wrestling strength in 2024! In this video, Coach Ray from Voice of Armwrestling breaks down the science behind specific lifts and how small adjustments in form can lead to big gains. Learn how to optimize your technique by mastering key angles, pronation, and joint positioning to increase back pressure and strength. Whether you're a beginner or seasoned arm wrestler, these expert tips will help you avoid common training mistakes, maximize muscle activation, and get the most out of every rep. Discover how elite arm wrestlers approach training and how you can apply these insights to improve on the table. Like, comment, and subscribe to stay updated with advanced arm wrestling techniques! 📝Monthly Arm Wrestling training ▲PATREON:   / voiceofarmwrestling   🏋🏼‍♀️PRO & BASIC WORKOUT PLANS FOR ARMWRESTLING TRAINING https://voaarmwrestling.com/ 👕T-SHIRTS & MORE https://teespring.com/en-GB/stores/vo... 📽️Camera we use: https://amzn.to/3VZyF13 🎙️Microphone: https://amzn.to/3VZyF13 Supplements we Love❤️ 🍶Creatine: https://amzn.to/3Zu47r7 💪🏻Joints: https://amzn.to/3X4yK4P & https://amzn.to/3iuWxMj 🥦Multi-vitamins: https://amzn.to/3IGSarY 🥊Pre-Workout: https://amzn.to/3XoLHpT 📲 Social Media Instagram   / voiceofarmwrestling     / janisamolins     / coach_rayx