Calming Anxiety Waves | Sleep Meditation for an Overactive Mind (10 Minutes) скачать в хорошем качестве

Calming Anxiety Waves | Sleep Meditation for an Overactive Mind (10 Minutes)

🌙 If your head hits the pillow and your mind immediately starts racing, this guided sleep meditation is here to help you unwind. Anxiety and overthinking often come in waves 🌊 keeping your body tense and your thoughts restless. In this evening meditation for anxiety relief, we’ll gently step away from the noise and into a space of calm observation. You’ll learn how to let thoughts drift by, like clouds passing through a clear night sky, without needing to chase or change them. Using slow, mindful breathing and a comforting visualization, we’ll activate your body’s relaxation response, helping the nervous system shift out of “fight or flight” and into deep rest. As your body softens and your mind quiets, you’ll drift naturally into a peaceful, restorative sleep. You are safe. You are supported. 💫 It’s time to let go and rest. 😴 🕯️ Take a deep breath, get cozy, and press play. Sweet dreams 🌠 #guidedmeditation #anxietyrelief #calmyourmind #eveningrelaxation Disclaimer: This video is for relaxation, meditation, and general information purposes only and does not constitute medical, psychological, or other professional advice. This content is not a substitute for diagnosis, treatment, or guidance from a qualified healthcare or mental health professional. Do not use this video while driving, operating machinery, or in any situation where drowsiness or reduced attention could be dangerous. If you have a medical or psychological condition, are in treatment, or have concerns about your health or safety, please consult your doctor or therapist before using this content. By using this video, you agree that you do so at your own risk and that the creator of this channel is not responsible for any loss, harm, or adverse effects resulting from its use.