Day 3 скачать в хорошем качестве

Day 3

♥︎ DAY 3 LEVEL UP CHALLENGE: 30 min Toned & Lean UPPER BODY workout - it's all about toning and defining our ARMS, SHOULDERS & ABS! Time to #levelup together! Let's do it! ▸ Muscles Worked: Upper Body & Core ▸ Time: 30 Min + Cool Down ▸ Equipment: Grab your Light & Medium Dumbbells! (I'm using 2x2kg & 2x5kg for your reference) ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ♥︎ Workout ♥︎ ▸ 00:00 - 04:35 Warm Up 30 sec on, 0 sec off Big Arm Circles Small Arm Pulses Squat Jack Rainbows Back Extensions Warm Up Run Step Backs Wrist Warm Up 1 Wrist Warm Up 2 ▸ 04:35 - 25:25 Workout 50 sec on, 10 sec off Dumbbell Floor Row One Arm Shoulder Press Right Arm One Arm Shoulder Press Left Arm Gorilla Row Glute Bridge Chest Press Tempo Push Ups Tricep Extensions Reverse Fly Lateral Raises Lateral Raise + Front Raise Arnold Press Tempo Shoulder Press 3 sec hold Dumbbell Row Wide Bicep Curls Bicep Curl + Press Bear Walk Side Plank Reach Through Side Plank Reach Through Superman Hold 2 Point Bear ▸ 25:25 - 30:45 Finisher 50 sec on, 10 sec off Standing Burpee Hand Release Push Ups Plank Hold Up Down Plank + 4 Climbers Walking Push Up ▸ 30:45 - 35:37 Cool Down 30 sec on, 10 sec off Seated Inhale Exhale Thread the Needle Left Arm Thread the Needle Right Arm Tricep Stretch Left Arm Tricep Stretch Right Arm Chest Opener Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com #growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge #7daylevelupchallenge #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.