Small Steps Tai Chi 20 Weeks to Inner Calm Grasp The Birds Tail V1 скачать в хорошем качестве

Small Steps Tai Chi 20 Weeks to Inner Calm Grasp The Birds Tail V1

grasp the bird's tail, #tai chi for beginners' #simplified 24, #treat yourself kindly, #play the lute, #step back and repulse monkey, #balance, #selfcare, #natural healing, #internal tension release The focus of this video is the movement Grasp the Bird's Tail. It's performed twice, once to the left and once to the right. After we practice it 2 or 3 times, we include it in a short sequence -- Play the Lute, Step back and Repulse Monkey, and then Grasp the Bird's Tail. The meaning of this movement may be about treading on our path lightly and treating yourself and others with kindness and care.