The Harsh Reality Of Why Your Functional Health Issues Keep Returning - With Joe Jeffery скачать в хорошем качестве

The Harsh Reality Of Why Your Functional Health Issues Keep Returning - With Joe Jeffery

In this conversation, Coach Tom Schuster and Coach Joe Jeffery from the Physique Collective delve into the topic of health anxiety, particularly within the fitness community. They explore the prevalence of health anxiety, the impact of social media, and the importance of mindfulness and acceptance in managing anxiety. Joe shares insights on the psychological aspects of health anxiety, emphasizing the need for professional guidance and the significance of self-mastery in overcoming these challenges. The discussion also highlights practical tools and resources for individuals dealing with health anxiety, encouraging a balanced approach to mental health and wellness. Lab Panels, Gut Testing, DUTCH Tests, HRT Code “METAMORPH”: https://synergisticlabs.net/ 1-on-1 Online Coaching Services ALL PLANS ON SALE FOR VIEWERS: https://omsj12abzoe.typeform.com/to/W... FOLLOW Tom: IG:   / tomschusterfit   Tik Tok:   / tomthetrenengine   X/Twitter: https://x.com/thetomschuster Threads: https://www.threads.net/@tomschusterfit Facebook: https://www.facebook.com/profile.php?... Interested in coaching?: https://omsj12abzoe.typeform.com/to/W... FOLLOW Joe: https://www.instagram.com/joe_physiqu... Physique Collective Free Trial: https://app.physiquecollective.com/re... Chapters 00:00 Intro 03:00 Understanding Health Anxiety 09:04 The Role of Social Media in Health Anxiety 14:55 Navigating Health Anxiety in the Fitness Community 20:57 Acceptance and Commitment Therapy (ACT) Explained 39:24 The Burden of Optimization 41:23 Acceptance and the Road to Recovery 43:22 Self-Mastery Through Discomfort 45:55 Mindfulness as a Tool for Resilience 48:17 The Misunderstanding of Mindfulness 50:57 Engaging with Present Moments 01:00:24 Resources for Acceptance and Commitment Therapy 01:11:38 Building Meaningful Client Relationships