Can Traditional Chinese Medicine Actually Heal You? with Dr. Felice Chan скачать в хорошем качестве

Can Traditional Chinese Medicine Actually Heal You? with Dr. Felice Chan

In this episode, Dr. Felice Chan shares her unique journey from neuroscience to traditional Chinese medicine, offering deep insights into TCM’s principles and its powerful, holistic approach to healing. We discuss the four pillars of TCM, the importance of emotions in health, how food choices and daily habits impact well-being, and practical tips for women’s health and hormone balance. Dr. Chan also explains the synergy between herbs, acupuncture, and Western practices, and provides advice on intuitive self-care. The episode wraps up with a look at her new skincare venture inspired by Chinese herbal wisdom. This episode is packed with actionable information and inspiration for anyone seeking a more holistic path to health. We talk about: Dr. Felice Chan’s journey from neuroscience to Traditional Chinese Medicine (TCM) Integrating Western medicine with TCM for holistic healing The four pillars of TCM: acupuncture, herbal medicine, food, and lifestyle How emotions and trauma manifest in physical health TCM dietary guidance: the impact of food temperature, meal timing, and digestive health Personalized women’s health: hormones, fertility, and menstrual cycles through a TCM lens The benefits and nuances of herbal medicine and individualized treatment Practical tips for intuitive self-care and daily well-being ⏱️ Chapters: 00:00 - Introduction to Dr. Felice Chan & Overview 01:10 - Dr. Chan’s Medical Background: From Neuroscience to TCM 02:48 - Values & Integrating Western and Eastern Medicine 04:44 - The Root Cause & Pattern Diagnosis in TCM 06:21 - Pillars of Traditional Chinese Medicine: Acupuncture & Meridian System 08:10 - Emotions, Fascia, and Energetic Medicine 10:02 - Emotional Health & Trauma in the Body 11:28 - Stress, Anxiety, and Common Patient Concerns 12:40 - TCM Approach to Digestion & Diet 14:20 - Cold Foods vs. Warm Foods: Gut Health 16:10 - Ideal Day of Eating in Chinese Medicine 17:40 - Protein, Breakfast, and Blood Sugar Balance 19:00 - Snacking, Meal Timing, and Metabolism in TCM 20:20 - Organs in TCM: Stomach, Spleen, Kidney, Heart 23:00 - Reflexology and the Micro-system of the Ear & Feet 24:40 - Women's Health: Hormones, Fertility & Perimenopause 27:00 - Herbal Medicine as a Pillar of TCM 28:20 - Directions of Herbs & Practical Examples ☯ Connect with Dr. Felice Chan:   / drfelicechan   💌 Connect with Rachel Subscribe to the You Are Here newsletter: https://youareherecommunity.beehiiv.com/ Follow Rachel on Instagram:   / rachelrhee   Follow Rachel on YouTube:    / @rachelrhee   Follow Rachel on TikTok:   / rachel.rhee   💌 Connect with You Are Here Follow You Are Here on Instagram:   / youareherecommunity   Follow You Are Here on Tiktok:   / youareherecommunity