#DailyCalm скачать в хорошем качестве

#DailyCalm

🌱 This is a healing guided meditation where we will invite ourselves to relax and let go and relax the mind & the body. This is a great meditation to do when you're feeling exhausted, tapped out and need to let go. This meditation gives you space to heal and connect with yourself. 🎧 For Best Experience, use noise cancellation headphones 📸 Follow me:   / the.curious.yogi   WHO AM I: I discovered Meditation and truly fell in love with it in 2020 through the pandemic. I would think meditation is about having an empty mind and staying still. If you ask my mother, she would say that's not possible. But the more I studied, the more I realised, meditation is not about being still and serious, it's about being present, being conscious and being open to what comes next. Whatever it might be. Just welcoming everything. I feel honoured and humbled to share my practice with you. My credentials: RYT 200-hr Vinayasa Teacher; Currently student of 200-hr Instinctive Meditation. #healingmeditation #guidedmeditation #sleepmeditation