These Everyday Chores Could Be Making Your Back Pain Worse!! скачать в хорошем качестве

These Everyday Chores Could Be Making Your Back Pain Worse!!

If you have back pain, some everyday household chores may be making it worse without you realizing it. In this video, Dr. Monte breaks down four common activities that frequently aggravate back pain—especially in older adults—and explains why they are so stressful on the spine. The four chores covered in this video include: Vacuuming Mopping Raking Snow shoveling These activities often involve repetitive pushing, pulling, bending, twisting, and lifting, which can increase strain on the muscles, discs, and joints of the spine. For individuals already dealing with back pain, stiffness, or reduced mobility, these movements can lead to flare-ups or injury. Dr. Monte also explains: Why these movements are risky for the spine Who should avoid them altogether How to modify each task if you absolutely have to do it Safer strategies to protect your back and reduce pain This video is especially helpful for older adults, caregivers, and anyone trying to stay independent while managing chronic or recurring back pain. Subscribe to Geeked Rehab for practical, easy-to-understand guidance on back pain, mobility, injury prevention, and healthy aging. 0:07 Intro 0:25 What 4 chores to avoid for back pain 0:40 Why vacuuming is bad for the back 1:27 How to modify vacuuming to prevent back pain 2:06 Why mopping is bad for the back 3:49 Why raking is bad for the back 4:54 Why shoveling is bad for the back #BackPain #LowBackPain #SpineHealth #PhysicalTherapy #chronicpain #BackPainRelief #BackPainPrevention #BackCare #PainFreeLiving #HealthyAging