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Is diet soda healthy for you? We’ll take a look at the science to investigate whether diet soda consumption enhances weight loss and modifies chronic disease risk. You can ask Dr. Lara questions at: / nourishable fb.me/nourishable.tv Host: Dr. Lara Hyde http://www.nourishable.tv Music, Titles, & Video Production by Robbie Hyde / chedderchowder The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only. Looking for more reading? Check out my references: Biological fate of low-calorie sweeteners https://academic.oup.com/nutritionrev... Nonnutritive Sweeteners: Current Use and Health Perspectives: A Scientific Statement from the American Heart Association and the American Diabetes Association https://www.ncbi.nlm.nih.gov/pmc/arti... http://circ.ahajournals.org/content/1... Soft Drink Consumption and Risk of Developing Cardiometabolic Risk Factors and the Metabolic Syndrome in Middle-Aged Adults in the Community http://circ.ahajournals.org/content/1... Dietary Intake and the Development of the Metabolic Syndrome The Atherosclerosis Risk in Communities Study http://cjasn.asnjournals.org/content/... Associations of Sugar and Artificially Sweetened Soda with Albuminuria and Kidney Function Decline in Women https://www.ncbi.nlm.nih.gov/pmc/arti... Diet-Beverage Consumption and Caloric Intake Among US Adults, Overall and by Body Weight https://www.ncbi.nlm.nih.gov/pmc/arti... Sweetened Beverage Consumption, Incident Coronary Heart Disease and Biomarkers of Risk in Men https://www.ncbi.nlm.nih.gov/pmc/arti... Sugar-sweetened and artificially sweetened beverage consumption and risk of type 2 diabetes in men https://www.cdc.gov/nchs/data/databri... NCHS Data Brief: Consumption of Diet Drinks in the United States, 2009‒2010 http://www.bmj.com/content/351/bmj.h3576 Consumption of sugar sweetened beverages, artificially sweetened beverages, and fruit juice and incidence of type 2 diabetes: systematic review, meta-analysis, and estimation of population attributable fraction https://www.ncbi.nlm.nih.gov/pmc/arti... Altered processing of sweet taste in the brain of diet soda drinkers http://www.nature.com/nature/journal/... Artificial sweeteners induce glucose intolerance by altering the gut microbiota http://onlinelibrary.wiley.com/doi/10... Fueling the Obesity Epidemic? Artificially Sweetened Beverage Use and Long-term Weight Gain https://www.ncbi.nlm.nih.gov/pmc/arti... Gain weight by “going diet?” Artificial sweeteners and the neurobiology of sugar cravings