Alternating Jump Lunges - Leg Exercises скачать в хорошем качестве

Alternating Jump Lunges - Leg Exercises

http://www.AdrianaMartin.com/ Let's work on those legs, inner thighs, outer thighs, and especially the glutes. And I'm going to show you how with one of the greatest leg exercises. After all you really want to develop long, lean-looking muscles, right? And for that you have to do a lot of repetition but then you also have to work the muscle with resistance and there's no better than exercise than the lunge. However, I'm going to add a little twist to it in a little bit. It's actually a jump lunge, alternating lunges, so you're going to be alternating with a little hop. You're going to love this. I promise. I guarantee. But first I want to show you the proper technique for the lunge and it is keep the heel all the way up. So the back heel remains up the entire time. A lot of people do this and this is when people get injured. So I've seen it with the heel back, no-no. I've also seen a lot of, bringing the knee forward and probably lifting the front heel. That's also a no-no. So I want to make sure that you stay at the top, shoulders squared with the hips, and then you're going down. Try to tuck the knee under the hipbone and you are really going to feel the benefits. So we're going to go ahead and do the jumping. I'm excited about that but I want you to try doing just alternating here first, okay? Because if you're starting to get in shape now and you're now getting into the workout, then this is the way to start. You're going to go ahead and alternate before you add the hops. Now if you've been doing this for a while and you're ready to try this with me. You want to go nice and fast and hopping all the way, at least 20 times on each leg. You're going to feel your heart rate pumping and those muscles are also going to feel it. I love this exercise. I know you're going to love it, too. Luv, Adriana    / adrianamartinchannel      • Alternating Jump Lunges - Leg Exercises