Jump Lunges: Killer Plyometric Leg Exercise! скачать в хорошем качестве

Jump Lunges: Killer Plyometric Leg Exercise!

http://www.BuiltLean.com - Jump Lunges, also called Jumping Lunges, or Jump Splits are a very effective plyometric leg exercise to help improve your cardiovascular health, strength, and stamina. I have 3 variations I discuss so you can choose which version is right for your fitness level. Here's the link to the full article: http://www.builtlean.com/2011/09/29/j... Transcripts: MARK: Hi this is Mark Perry from BuiltLean.com which is of course your source of efficient fitness tips and programs, so today I'm gonna show you one of my favorite exercises for really getting your heart rate up, and getting that late light burn going and it's the jump lunges, it's also referred to as the jump split. And yo, I'm gonna be showing you three different variations of the jump lunge, so you can figure out what's right for your fitness level. And so let me go into it. What is a jump line? I'm gonna be showing you the easy version, which is the assistant jump line, and so you are gonna try to find a bar, or something you can hold onto, as you're doing this exercises. So how a jump lunge works is, you're gonna start out with your legs split apart, you're gonna go down towards the floor, and you're gonna forcefully jump off the ground. onto the other leg, and so you're essentially splitting your legs apart. And alternating them. Let me just show you real time. Because I had this assistance here, it's really helping support my weight so it's much easier than doing a normal jump lunge, the body weight jump lunge. And that's what I'm gonna show you right now, that's a second variation of the jump lunge,it's just with your body weight. And so, let me show you what it looks like. There're a few different ways you can hold your hands you can either hold your hands right by your side, as you do the jump lunge. You can also do the jump lines with your hands on you hips, or even behind your head. And so if you notice, it requires a decent amount of balance and that's kind of an element as you're doing this exercise, and so, if you're watching this video and you're thinking "you know what, I can do this no problem well, I have a surprise for you, and is that if you use weight, it's much harder. And I'd love to hear your opinion if you do it, so I got 25 pound dumbbells here, I'm gonna show you what it looks like. So we are just gonna hold these by your sides, again we're just forcefully jumping up and down And so, I like doing these, I might sound crazy but I love doing these in between a squat workout. So I do squat, then I do jump lunges, a squat, then I do jump lunges in a circuit. So, I actually put up a video where there's a metabolic conditioning circuit that I use the jump lunge as one of the four exercises. And I actually do the metabolic conditioning circuit at the end of a work out so hope this is helpful, if you're watching on YouTube I'd like if you clicked the Like button. Write below this video if you're on BuiltLean.com please do share this video with your friends, thank you so much for watching, and I'll see you next week.