Hatha Yoga: Increase Mobility, Flexibility and Circulation | Pawanamuktasana Series скачать в хорошем качестве

Hatha Yoga: Increase Mobility, Flexibility and Circulation | Pawanamuktasana Series

Inner Alchemy: A Transformational Yoga Retreat 🔗https://tri.ps/ZpQtQ 🌟 7 Day FREE TRIAL 🌟 Unlimited Access to all of our Member's Exclusive Content ▶︎ https://refeelyoga.com The Pawanamuktasana Series is a foundational practice of Hatha Yoga with incredible benefits for everyone, from the beginner to the advanced yogi. This sequence focuses on the movement of all the joints of the body to remove blockages, improve mobility, increase flexibility and improve circulation. This has amazing benefits to the physical body and the nervous system as well as the cardiovascular and lymphatic systems. This first part of the Pawanamuktasana series, known as the "Anti-Rheumatic Group" is highly recommended for those who suffer from Rheumatism, Arthritis, High Blood Pressure, Heart Problems or other physical complications where strenuous physical activity it to be avoided. Along with healing these issues, this sequence is also excellent for eliminating energy blockages, improving circulation, purification, co-ordination and self-awareness. 00:00 Intro 05:03 Legs 26:48 Arms 39:10 Neck 46:36 Relaxation 💌 Join our mailing list, connect with us and receive exclusive offers https://refeelyoga.com/pages/refeelmail MEMBERS ACCESS ADVANCED PRACTICES & EXCLUSIVE CONTENT 💫 Refeel Yogi: https://refeelyoga.com/catalog FULL ONLINE COURSES 🌈 Journey Through The Chakras: https://refeelyoga.com/pages/jttc-fou... 🥰 Journey Through The Chakras Level II: https://refeelyoga.com/pages/jttc2-tr... 🔱 Master Kriya - Online Kundalini Workshop: https://refeelyoga.com/pages/master-k... FREE 30 DAY PROGRAMS 🐍 30 Day Kundalini Transformation: https://bit.ly/30DayKundalini 🌬 30 Day Pranayama Breath Routine: https://bit.ly/BreathRoutine 🧘🏼♀️ 30 Day Meditation Challenge: https://bit.ly/30DayMeditationCourse 👑 30 Day Manifest Your Intention: https://bit.ly/30DayIntention FREE 10 DAY CHALLENGES 🔥 https://bit.ly/10DayChallenges OUR FAVOURITE SPIRITUAL BOOKS & RECOMMENDED READING 📚 https://www.amazon.com/shop/refeelyoga 🙏 Thank you for sharing your practice with us! 🙏 Homepage: https://www.refeelyoga.com/ Facebook:   / clelia.perzolla.refeelyoga   Instagram:   / refeel.yoga   Donate via PayPal: https://paypal.me/refeelyoga Donate via WISE: https://wise.com/share/andrewh1339 We appreciate all your support! Andrew & Clelia 🙏🥰 ******************************************************* ~DISCLAIMER~ Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices. By participating in this practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Refeel Yoga from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga’s negligence.