Got Ankle Impingement? Do Talus Bone Mobilization! скачать в хорошем качестве

Got Ankle Impingement? Do Talus Bone Mobilization!

My Site: http://fitnessoriented.com/ Thumbnail Image From © decade3d / Fotolia Have you ever tried to stretch your calves and feel pinching in the front of your ankle joint? This isn't normal, as you should primarily feel a stretch in your calves. A reason why this could be happening is that your Talus bone in your ankle is too far forward. This can happen for a variety of reasons, such as your calves being too tight. Normally when your foot and ankle come closer together, the Talus bone is supposed to glide backwards. However, if this bone is stuck too far forward, you can experience ankle impingement where the Talus bone and Tibia jam into one another. Not only can this cause stiff ankles, but it can also be painful. A simple thing you can do to try to address this problem is to mobilize the Talus on yourself. Simply sit with one leg over the other. Grasp the bottom of your foot with one hand. With your other hand, make a cup shape. Then with that cup shape, go beneath the Malleoli of your ankle. Now, when your foot comes up with your bottom hand, use your cup hand to push backwards on your Talus. Do this a dozen times and try doing it twice a day. Over a period of time, you should notice less foot problems due to ankle impingement occurring. Follow me on Pinterest: www.pinterest.com/fitnessoriented/ Follow me on Twitter   / fitnessoriented   Follow me on Google+: plus.google.com/+FitnessOriented Intro Music (provided by NCS a.k.a. NoCopyrightSounds): Title: Aero Chord feat. DDARK – Shootin Stars Creators: Aero Chord & vocals by DDARK Link to Song:    • Aero Chord feat. DDARK - Shootin Stars | T...   Follow Aero Chord:    / theaerochord     / theaerochord     / aerochordmusic     / aerochord   Follow DDark:   / ddarkonline     / ddark     / ddarkonline      / ddarktv   Background & Outro Music (provided by NCS): Title: Free Fall Creator: Audioscribe Link To Song:    • Audioscribe - Free Fall | DnB | NCS - Copy...   Follow Audioscribe:   / audioscribe     / audioscribemusic     / audioscribed      / audioscribemusic   Intro, Background & Outro music all made usable by NCS (NoCopyrightSounds) Link to NCS YouTube Channel:    / @nocopyrightsounds   NCS SoundCloud   / nocopyrightsounds   Facebook:   / nocopyrightsounds   Google+ http://google.com/+nocopyrightsounds Instagram:   / nocopyrightsounds