20 - Minute Total Body Yoga Stretch For Busy Moms - Prenatal Friendly - Liel Cheri Yoga & Wellness скачать в хорошем качестве

20 - Minute Total Body Yoga Stretch For Busy Moms - Prenatal Friendly - Liel Cheri Yoga & Wellness

Hi mama! I'm here to remind you to remember to take care of yourself! It's so easy to caught up in the craziness of our daily reality. Remember to pause, practice self care and love, so you can give your best to your loved ones and enjoy your life to the fullest. . Always listen to your body during your practice and modify as needed. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🔥 🔥 🔥 🔥🔥🔥 8 Weeks Step by Step Program to Lose Baby Weight & Recover Core and Pelvic Floor After Baby: Join the - CORE & PELVEIC FLOOR RESTORE CLUB - https://lielcheridiastasisrecti.lpage... 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 ✅ SUBSCRIBE TO SUPPORT THIS FREE YOGA CHANNEL AND MY WORK FOR YOU https://www.youtube.com/channel/UCKnw... 🔔 REMEMBER to click on the bell to turn on post notifications! . Thank you for liking, subscribing and sharing! I love to get all of your lovely comments too! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Let`s Connect: Website: www.lielcheri.com Facebook:   / lielcheriyogaandwellness   Instagram:   / lielcheri   🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Disclaimer: Please consult with your physician before beginning any exercise routine. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #yogaformoms #totalbodyyogastretch #20minyogastretch