Flipping The Script: Food Revelations In Your 30s - The Magic of Metabolic Health Podcast скачать в хорошем качестве

Flipping The Script: Food Revelations In Your 30s - The Magic of Metabolic Health Podcast

📢 Comment below: When did you have a food revelation? Let us know your experience! ABOUT OUR GUEST: As a global editor, book and writing coach, accessing Rusti Lehay's collaborative/immersive heart-centered editing methods, writers, both novice and seasoned, become published. Currently, Rusti splits her time between her favorite places and activities, experimenting in the kitchen, hiking and backpacking and her desk, offering seven different bi-weekly online writing events and her own writing projects. She loves zip lining, hiking and little free libraries reading every genre except math. Is math a genre?. She also sneaks away to speak at events, offers workshops, and regularly irks family members by not answering calls when she is writing. Contact Rusti at ‪@RustiAndWritingResources‬ Free Monday Co-Writing Group - https://forms.zohopublic.com/wordques... 💘 If you’re serious about understanding metabolic health, no matter where you come from, this video is a MUST-WATCH! 💡 Got an idea for our next episode? Comment below. 👉 Subscribe for more science-backed metabolic health education! 🔔 Turn on notifications so you never miss a new video! 👥 Share this with a friend who needs more metabolic health knowledge in their life 30 High-SEO Hashtags: #unlockwritersblock #foodrevelations #foodrevolution #rustilehay #writingcoach #metabolicdisorders #nutrition #DiabetesAwareness #formervegan #HealthyEating #IndigenousHealth #Nutrition #LowCarb #Keto #InsulinResistance #EatHealthy #BloodSugar #HealthyFat #DiabetesPrevention #HealthyLiving #FitnessTips #properhumandiet #metabolichealth #carnivore #sugarfree #diabetes #blackketodoctor #ketodoctors #womenshealth #menshealth #metabolichealthpodcast #healthpodcast #rideordie #personaltrainerpodcast #drfunmmyawoyomi 📹 Video Timeline: 00:00 Introduction with Amelia Wood 06:00 Rusti's Childhood Food Environment 12:50 Transition To Adulthood and Rusti's Career Path 18:41 Food Sensitivities 24:41 Understanding Food Sources And Health Implications 27:36 Navigating Food Choices 33:07 The Power of Whole Foods and Cooking From Scratch 40:08 Exploring Healthy Fats, Butter Bites 43:47 Living Tiny - Rusti shares about her tiny home renovation 51:49 Simplicity: The Joy of Not Overcomplicating 55:36 Emotional and Mental Heath Inside The Concept of Wellness 56:49 WildFit ‪@wildfit‬ Low Carb USA ‪@LowCarbUSA‬ and ‪@DoctorBoz‬ and Sardines 01:04:33 New USDA Guidelines & Our Feelings About The New Food Pyramid 01:08:11 Compassion In Dietary Choices 01:13:22 Reconnecting With Ancestral Wisdom 01:14:17 Magical Metabolic Tips From Rusti Lehay ‼️ IMPORTANT LINKS TO LEARN MORE ABOUT METABOLIC HEALTH ‼️ 💘 Get A Discount on a Lingo CGM - enter METABOLICMAGIC at checkout for 10% off - https://www.hellolingo.com/products 💘 Get A Discount on a GK+ meter from KetoMojo - https://keto-mojo.com/affiliate-link/... 💘 The SMHP https://thesmhp.org/ and Low Carb USA: https://www.lowcarbusa.org/ 💘 Check out the new dietary guidelines -- https://realfood.gov/ 💘 Patient Handouts - Free PDFs to share with your doctor https://thesmhp.org/patient-tools-han... 💘 WildFit - https://getwildfit.com/ ~~~~~ OUR PODCAST STRATEGY: We believe that understanding behavior change is the first step towards optimizing metabolic health. Our podcast illustrates how sustainable solutions to common health challenges and chronic disease are possible, while eating tasty food that nourishes our bodies! We are building a village that encompasses every part of who you are. We release guilt and shame and the quest for perfection, and show you how self-efficacy and Your Why are crucial tools in sustainable behavior change. ABOUT THE HOSTS: Funmmy Awoyomi, MD (Dr. Fume) is a hospitalist in New York. Amelia Wood, is a Food-First, ACE-certified Personal Trainer and Metabolic Health Coach who lives in Washington State. SUBSCRIBE AND... Follow us on IG -   / primitivepulsefitness   Dr. Funmmy: https://dokifume.com/   / dokifume   Amelia's Personal Training website here: https://www.primitivepulsefitness.com/ PLEASE TAKE NOTE: This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on the internet.