Chair Yoga for Knee, Neck & Stress Relief 😞| Sit Comfortably & Heal Your Body | 15 Easy Exercises скачать в хорошем качестве

Chair Yoga for Knee, Neck & Stress Relief 😞| Sit Comfortably & Heal Your Body | 15 Easy Exercises

Agar aap ghutne ke dard, neck pain, shoulder stiffness, headache, cervical issue ya stress & anxiety se pareshan hain aur zameen par baith kar yoga nahi kar paate, toh yeh Chair Yoga / Sitting Yoga video aapke liye perfect hai 🌸 Is 9 minute ke yoga session me maine 15 gentle & effective exercises karwai hain jo: ✨ Knee pain relief ✨ Neck & cervical problem ✨ Shoulder stiffness ✨ Headache relief ✨ Mind relaxation & stress release ✨ Arms, wrist & chest activation ✨ Full body gentle stretching ✔ Beginners ke liye ✔ Seniors / elders ke liye ✔ Office work wale log ✔ Weight zyada ho ya weakness ho ✔ Knee surgery / pain wale log (light movement) 🪑 Sirf chair par baith kar, bina pressure ke body ko slowly ready & active banaya ja sakta hai 💚 👉 Roz 1 baar ya jab bhi body tight lage practice karein. 👉 Pain ke according movement slow rakhein. 🌼 Stay connected for more easy yoga & pain relief sessions 🙏 Like • Share • Subscribe #ChairYoga #ChairYogaForKneePain #KneePainRelief #NeckPainRelief #ShoulderPainYoga #CervicalYoga #YogaForBeginners #SeniorYoga #GentleYoga #StressReliefYoga #MindRelaxYoga #YogaAtHome #PainReliefExercises #AnjaliYoga chair yoga chair yoga for knee pain sitting yoga for beginners knee pain relief yoga neck pain relief exercises shoulder pain yoga cervical yoga exercises chair yoga for seniors yoga for headache relief stress relief chair yoga office chair yoga gentle yoga for pain full body chair yoga yoga for joint pain easy yoga at home