GOLDEN LIGHT MEDITATION - 12 mins скачать в хорошем качестве

GOLDEN LIGHT MEDITATION - 12 mins

This meditation is created with the intention of calming, soothing and softening the entire self. May you begin this meditation with an open heart, and finish the meditation with a sense of gratitude, internal joy and an understanding of the importance of self care and silence. When you finish the guided part of this meditation, please feel free to continue a self-guided or un-guided meditation practice. Sometimes when we have found a place of stillness, it can be so delicious to simply take some extra time just for ourselves and giving permission to simply breathe, exist and soak up the internal serenity. Please let me know in the comments what you thought of it, and how it resonated or benefited you through this uncertain time. I hope you are safe, well and please continue practicing your physical distancing (social distancing) to ensure the health and happiness not only of yourself, but of the people around us in our families, communities and the rest of the world. You're not alone. Love and light, Sjana x Instagram: @sjanaelise Website: https://sjana.com.au/ Facebook:   / sjanaelise   Twitter:   / sjanaearp