Rainbow Bowl Goodness | Fresh Colors and Crunch in the Most Natural Way скачать в хорошем качестве

Rainbow Bowl Goodness | Fresh Colors and Crunch in the Most Natural Way

This vibrant rainbow salad is all about clean flavors, fresh textures, and beautifully natural colors. Every ingredient adds its own crunch, sweetness, or brightness, bringing you a bowl that feels refreshing, energizing, and incredibly satisfying. Ingredients : • Red bell pepper, finely diced – 200 g • Green apple, finely diced – 150 g • Carrots, peeled and finely chopped – 200 g • Broccoli florets – 200 g • Sunflower seeds (unsalted) – 30 g • Olive oil – 30 g • Fresh lemon juice – 15 g • Honey – 5 g • Fine sea salt – 1 tsp • Ground black pepper – ¼ tsp How to Make It : Dice the red bell pepper and green apple into small, even cubes. Peel and finely chop the carrots. Separate the broccoli florets, then boil them in salted water for a few minutes until slightly tender; drain well. Add all veggies to a bowl and sprinkle sunflower seeds on top. In a separate small bowl whisk olive oil, fresh lemon juice, salt, pepper, and honey until smooth. Pour the dressing over the salad, mix everything thoroughly, and serve fresh. Enjoy every crunchy, colorful bite! ⚡️Why This Salad Is So Good for You : This rainbow bowl supports your body in multiple powerful ways. Bell peppers add antioxidants that help reduce inflammation, while green apples bring fiber and natural acidity that refresh digestion. Carrots contribute beta-carotene, known for supporting healthy skin, eyes, and immune function. Broccoli is rich in vitamins, minerals, and plant compounds that nourish the body and keep digestion steady. Sunflower seeds offer healthy fats, vitamin E, and a satisfying nutty crunch that keeps you feeling full and energized. Together, these ingredients create a nutrient-dense, hydrating, and glow-boosting meal that feels light but incredibly nourishing. 🔥Support My Channel If you enjoyed this recipe, don’t forget to like, subscribe, and share it with your friends. Turn on the notification bell so you won’t miss tomorrow’s fresh new salad recipe—I upload daily! #rainbowsalad #healthysaladrecipe #crunchysalad #freshsaladideas #cleaneatingrecipes #veggiesaladlove