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Looking to learn your first flow? In this video, CEO & Founder of MōV Method Michael Hughes is going to teach you WechMethod’s RMT rope basics of how to rope flow. He will also cover some of the rope flow benefits, how this can be used as a mobility flow, and what role biomechanics plays. These rope flow tips are great to start incorporating into your mobility training for beginners. For more functional training exercises to help with mobility, improved performance, reducing pain and better movement overall, watch this video next: • Shoulder Mobility Stretches to Improve Pos... FREE RESOURCES FOR TRAINERS: Listen to the Gymnazo Podcast on these platforms or wherever you stream your podcasts: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/2FRAbFY... Get access to these FREE problem solving pain workshops: Plantar Fasciitis: https://courses.gymnazoedu.com/offers... Sciatica: https://courses.gymnazoedu.com/offers... Tennis Elbow: https://courses.gymnazoedu.com/offers... TRAINER EDUCATION COURSES: Spherical Movement Course: https://courses.gymnazoedu.com/offers... Coil Rope Course: https://courses.gymnazoedu.com/offers... Browse All Courses: https://gymnazoedu.mykajabi.com/store RESOURCES FOR CLIENTS: Have movement related pains? Book a Movement Assessment with us here so we can help get to the root causes of your pain: https://www.gymnazo.com/consultation/ Say hi on social: Michael's Instagram: / 3d_athlete MōV Method Instagram: / movmethod TikTok: / movmethod YouTube Video URL: • 6 Rope Flow Moves to Improve Mobility and ... Video hashtags: #GymnazoEDU #RopeFlow #FunctionalTraining