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Drum Corps Spring Training Workout: Mobility and Yoga Flow

Start each week with this mobility and yoga flow routine to stay loose and maximize your performance! Good morning stretch Star stretch, each side Double knees to chest stretch Transition to child’s pose Child’s pose Add a “thread the needle” shoulder stretch on each side Downward Dog Then add ankle pumps for a calf stretch Transition into Upward Dog/Cobra Cobra Pigeon pose, each side Add a forward fold, if needed Transition to kneeling after doing both sides Half kneeling hip flexor stretch, each side Add backward bends Then do trunk twists Then switch sides After doing both sides transition into a deep squat Deep squat Adductor stretch Rock side to side Rise into forward fold Forward fold Roll up into standing Standing posture Neck rolls Upper trap stretch Levator scapula stretch Arm circles