Training VLOG #33: Static stretching, cancer and exercise, plus meet prep! скачать в хорошем качестве

Training VLOG #33: Static stretching, cancer and exercise, plus meet prep!

Training VLOG #33 has footage from late September and early October 2019. I also provide feedback on viewer-submitted questions and form checks. If you're interested in having your questions answered or getting a form check, send your question (or video) to [email protected]. Landscape video with 720p resolution or higher is preferred! Timestamps: 00:25 Static Stretching 04:06 Testicular Cancer 07:25 Cancer and exercise Resources: Stretching https://www.painscience.com/articles/... https://www.barbellmedicine.com/blog/... Male Hypogonadism: https://startingstrength.com/article/... Orchiectomy Dynamics of hormonal disorders following unilateral orchiectomy for a testicular tumor https://www.ncbi.nlm.nih.gov/pmc/arti... Low Testosterone After Testicular Cancer Is Common, Linked to Chronic Health Problems https://www.asco.org/about-asco/press... Male Hypogonadism Symptoms Testosterone therapy in men with androgen deficiency syndromes: an Endocrine Society clinical practice guideline. https://www.ncbi.nlm.nih.gov/pubmed/2... Cancer Exercise Factors and barriers associated with changes in physical activity after cancer diagnosis. https://ascopubs.org/doi/10.1200/JCO.... Cancer cachexia in the age of obesity: skeletal muscle depletion is a powerful prognostic factor, independent of body mass index. https://www.ncbi.nlm.nih.gov/pubmed/2... Berger, et al. Cancer-Related Fatigue, Version 2.2015. Journal of the National Comprehensive Cancer Network, 13(8), 1012–1039. doi:10.6004/jnccn.2015.0122 2018 Physical Activity Guidelines for Adults: https://jamanetwork.com/journals/jama... Cancer-Specific Mortality Relative to Engagement in Muscle-Strengthening Activities and Lower Extremity Strength. https://www.ncbi.nlm.nih.gov/pubmed/2... Resistance Exercise's Ability to Reverse Cancer-Induced Anabolic Resistance. https://www.ncbi.nlm.nih.gov/pubmed/3... Long-term follow-up after cancer rehabilitation using high-intensity resistance training: persistent improvement of physical performance and quality of life. https://www.ncbi.nlm.nih.gov/pmc/arti... Diet Protein "requirements" beyond the RDA: implications for optimizing health. https://www.ncbi.nlm.nih.gov/pubmed/2... For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n