Why Morning Coffee Actually Makes You Tired скачать в хорошем качестве

Why Morning Coffee Actually Makes You Tired

☕️ Exploring why your morning coffee might be impacting your deep sleep quality and how adenosine plays a role. If you want to optimize your energy levels and wake up feeling refreshed, understanding the relationship between caffeine and biology is key! 🔑 In this video, we break down the science of adenosine (the molecule that signals rest 💤) and how early morning habits can interrupt your natural rhythm. We discuss why delaying your first cup by just 90 minutes can help support better focus, mood, and sustained energy throughout the day. 🔋 ✨ IN THIS VIDEO, YOU WILL LEARN: Start 0:00 - The connection between Coffee and Sleep Quality ☕️ vs 🌙 Min 2:15 - What is Adenosine and how does it work? 🧠 Min 4:30 - The science of natural Energy Levels 📉 Min 6:45 - The "90-Minute" Morning Routine tip ⏰ Min 8:30 - How to support your body's circadian rhythm ☀️ 🔔 JOIN THE COMMUNITY: If you find these insights helpful and want to master your everyday biology, please hit that Subscribe button and turn on notifications! We post weekly guides to help you feel your best. 👇 Understanding your body’s clock is the first step to feeling more balanced. Whether you are interested in wellness, productivity, or just getting a better night's rest, this gentle guide is for you. 🌿 🤝 CONNECT WITH US ❓ QUESTION OF THE DAY: Have you ever tried delaying your morning brew? Or do you drink it immediately? Let me know your experience in the comments below! 💬 #SleepQuality #CoffeeScience #Adenosine #MorningRoutine #Wellness #BioHacking #HealthyHabits