The Secret Hypertrophy Formula: What Actually Builds Muscle (Not the Pump or Soreness) скачать в хорошем качестве

The Secret Hypertrophy Formula: What Actually Builds Muscle (Not the Pump or Soreness)

Muscle growth explained: real hypertrophy science; mechanical tension, metabolic stress myth & muscle damage debunked. In this episode of the 88 Fitness Training Hypertrophy Series, Camille and James Houston take back what most lifters were taught about building muscle. For years, the 2010 Schoenfeld study popularized the “three drivers of hypertrophy”: mechanical tension, metabolic stress, and muscle damage. But new research proves only mechanical tension and its applications as working tension and stretch under load—actually trigger muscle growth. 🔬 In this live breakdown you’ll learn: • Why metabolic stress and soreness don’t cause hypertrophy • The truth behind mechanical vs. working tension (force × distance) • How to use stretch-under-load to unlock faster muscle growth • Science-based examples from quads, glutes, biceps & hamstrings • Real research from Lim 2022 and Daniel 2017 debunking the metabolic-stress myth 💥 Stop chasing the burn, start chasing tension. Whether you’re a competitor or a dedicated gym rat, this is hypertrophy made simple and scientific. 🛒 Grab the latest Team 88 Apparel: https://88fitnesstraining.printful.me/ #Hypertrophy #MuscleGrowth #MechanicalTension #MetabolicStress #BradSchoenfeld #StretchUnderLoad #BodybuildingScience #88FitnessTraining #BuildMuscle #HypertrophyTraining #EvidenceBasedFitness