3 Bodybuilding Cheats That Actually Work (and 1 thats Killing your gains) скачать в хорошем качестве

3 Bodybuilding Cheats That Actually Work (and 1 thats Killing your gains)

Unlock three real bodybuilding cheat codes that actually work — and expose one silent killer of your gains. If you’re an intermediate or advanced lifter (especially over 40) who’s done the basics and still feels stuck, this live stream with 88 Fitness Training is for you. We’ll walk you through: ✅ Cheat #1 – Micro Progressive Overload: Learn how to keep growing even when the weight jumps get too big. I’ll show you why adding reps (up toward ~20) can still deliver hypertrophy when you hit the ceiling on weight. Recent research supports growth across a wide rep-range. ✅ Cheat #2 – The 1–1.5 Second Stretch Hold (on every rep): We’ll dig deep into why pausing at the fully-stretched position on each rep (not just the last two) spikes mechanical tension. I’ll walk you through ideal exercises and how to apply this in your sessions. ✅ Cheat #3 – Split-Frequency Flip: Training each muscle twice a week using two different focuses (heavy + lighter/isolated) beats the once-a-week routine for most experienced lifters. We’ll cover how to program this without wrecking recovery and why the muscle-protein-synthesis (MPS) window matters. 💀 The “cheat” that’s actually ruining your gains: It’s not your workout—it’s the environment and mindset. We’ll cover what legendary lifter Dorian Yates warned about gyms becoming “too comfortable,” and why you might need to train in a different setting — even occasionally — to reignite growth. What you’ll walk away with: • A practical blueprint you can apply this week • Clear cues for tracking your progress • Insight into mindset hacks that separate the lifters from the lookers 👉 Grab our gear: Check out the 88 Fitness Training apparel line: 88 Fitness Training 💬 Join the chat: Use Super Thanks / Super Chat if you want us to shout you out and cover your question live. #BodybuildingOver40 #HypertrophyHacks #TrainSmart #Team88 #MuscleGrowth #OldSchoolBodybuilding