Pilates Reformer • Short Spine •Part One• скачать в хорошем качестве

Pilates Reformer • Short Spine •Part One•

Reformer Exercises start to get more challenging the further we journey along the Levels... We start to explore the exercise Short Spine today, with Veronica kicking this series off... Veronica will start with the basics; set-up, breath and action. In part two we will delve into the common challenges you will see with clients and may experience in your own body! ➿ A reformer... We have used the classically set-up Peak Reformer, with leather straps and dowel handles. Your reformer may need to be set-up differently than as discussed. _⏰Time Stamps⏰_ 00:00 Intro 00:23 Set-up and a caution 00:56 Breath and Action 01:23 Challenge: Moving from a tuck, no bueno... 01:43 Challenge: Tee-pee fingers 02:11 Abrupt end....keep an eye out for part two 02:27 Outro 🌐 Website: http://www.forpilatessake.com 📸 Follow us on Instagram:   / forpilatessake   🫂 Like us on Facebook:   / forpilatessake   📚* the book: Pilates' Return to Life Through Contrology, by Joseph H. Pilates, Judd Robbins, Lin Van Heuit-Robbins 🛒The following links are affiliate links. They will not cost you extra, but we'll earn a small commission if you purchase through them. Help us, at no cost to you, so we can keep creating new videos!😇 Book: https://amzn.to/3TIMFys Kindle Edition: https://amzn.to/3NKrRmB Our Suggested Reading Book List: https://www.amazon.ca/hz/wishlist/ls/... ⚠️ Disclaimers: https://www.forpilatessake.com/terms-... Short version: This video is for educational purposes only. The information provided is not a substitute for professional advice, diagnosis, or treatment. If you have concerns about your health, please consult a healthcare professional. Using any information in this video is solely at your own risk. We encourage everyone to seek out a Pilates studio to fully benefit from Pilates with the guidance of an in-person Pilates teacher. #pilatesreformer #reformer #shortspine #pilatesbreakdowns