Pilates Reformer • Long Box | Swan • part one скачать в хорошем качестве

Pilates Reformer • Long Box | Swan • part one

Reformer Exercises start to get more challenging the further we journey along the Levels... Matilda guides Veronica through the set-up, breath and action for the Swan on reformer. In part two we get into some hands-on cueing, and examine how to assist clients to allow them to experience the full expression of this exercise. Part Two: Get'in Handsy:    • Pilates Reformer • Long Box | Swan • part two   ➿ reformer... 2 full springs. 🧰 accessories... long box, 2 non-slip pads We have used the classically set-up Peak Reformer, with leather straps and dowel handles. Your reformer may need to be set-up differently than as discussed. _⏰Time Stamps⏰_ 00:00 Intro 00:29 Full Set-up 01:38 Action and Breath 02:06 We end before Matilda gets in some hands-on cueing...which will be in part 2! 02:18 Outro 🌐 Website: http://www.forpilatessake.com 📸 Follow us on Instagram:   / forpilatessake   🫂 Like us on Facebook:   / forpilatessake   Check-out our NEW Pilates Teachers Academy! 🌐 Website: http://www.pacificcoastpilatesacademy... ⚠️ Disclaimers: https://www.forpilatessake.com/terms-... Short version: This video is for educational purposes only. The information provided is not a substitute for professional advice, diagnosis, or treatment. If you have concerns about your health, please consult a healthcare professional. Using any information in this video is solely at your own risk. We encourage everyone to seek out a Pilates studio to fully benefit from Pilates with the guidance of an in-person Pilates teacher. #pilatesreformer #reformer #swan #pilatesbreakdowns #pilatesswan #longbox