Pilates Reformer • Side Bend • breakdown ∞ part 1 скачать в хорошем качестве

Pilates Reformer • Side Bend • breakdown ∞ part 1

This Reformer advanced-intermediate exercise can be challenging for most clients, and in your own body. Veronica explores Side Bend w/pole on the short box with Matilda. In part one we nail down the basics, and seeing a challenge or two... In part 2, we delve deeper by challenges & cueing. Check Out part 2 here....    • Pilates Reformer • Side Bend • breakdown ∞...   ➿ reformer... 2 full springs. 🧰 accessories... short box and pole, with use of the foot strap. We have used the classically set-up Peak Reformer, with leather straps and dowel handles. Your reformer may need to be set up differently than as discussed. _⏰Time Stamps⏰_ 00:00 Intro 00:15 A fun way to cue "UP"... 00:26 Set Up • Breath • Action 00:52 The Lateral Challenge 01:12 Abrupt end...be sure to check out part 2... 01:17 Outro 🌐 Website: http://www.forpilatessake.com 📸 Follow us on Instagram:   / forpilatessake   🫂 Like us on Facebook:   / forpilatessake   Check-out our NEW Pilates Teachers Academy! 🌐 Website: http://www.pacificcoastpilatesacademy... ⚠️ Disclaimers: https://www.forpilatessake.com/terms-... Short version: This video is for educational purposes only. The information provided is not a substitute for professional advice, diagnosis, or treatment. If you have concerns about your health, please consult a healthcare professional. Using any information in this video is solely at your own risk. We encourage everyone to seek out a Pilates studio to fully benefit from Pilates with the guidance of an in-person Pilates teacher. #pilatesreformer #reformer #shortbox #pilatesbreakdowns #pilatessidebend #sidebend