fluid vinyasa w/ mischa // half-hour continuous flow скачать в хорошем качестве

fluid vinyasa w/ mischa // half-hour continuous flow

in this half-hour flow we're beginning to open through the hips and gather strength at the center and across the shoulders. next week's practice will build on these foundations and expand toward koundinyasana, a low-flying arm balance. stay tuned! 💓 — ready to dive deeper? join mischa + natalie for our upcoming 200-hour training for teaching and living yoga, with fully online or hybrid options. flexible payment plans and scholarships available. get all the details here: www.pulseyogacollective.com/school — flow w/ us face-to-face 💓: www.pulseyogacollective.com/retreats — we believe yoga is for everyone, and that yoga has value. please pay what you can to support your teacher and honor these practices: www.pulseyogacollective.com/support — about {pulse} yoga collective: your body knows how you want to move. your heart knows how you want to show up in the world. trust that. pyc is supported space to grow, to learn, to connect to what moves you. we offer this practice with gratitude to our teachers' teachers, who transmitted and carried the practices of Yoga, rooted in India and Africa, across the centuries. learn more here: https://www.pulseyogacollective.com/